The explanation of a plant-based way of eating

Hey there! So, you may have heard the term ‘vegan diet’ floating around lately, and you’re curious to know more. Let me break it down for you.

In simple terms, a vegan diet is a way of eating that only includes foods derived from plants, and avoids all animal-derived products like meat, poultry, fish, dairy, eggs, and honey.

Now, I know you may be thinking that this sounds super limiting, but trust me, there are so many delicious plant-based options out there! From fresh fruits and veggies, to legumes like beans and lentils, to whole grains like brown rice and quinoa, to non-dairy milk alternatives like almond or soy milk. And for those days when you’re in the mood for something a little more traditional, there are amazing meat alternatives like tofu, tempeh, or vegan burgers and sausages.

I personally chose to follow a vegan diet for health reasons. I love that it provides all the nutrients I need to keep up with my busy schedule, and it lowers the risk of certain health conditions such as heart disease, type 2 diabetes, obesity, rheumatoid arthritis, and certain types of cancer. For others, it may be a moral or ethical choice, as they believe that raising animals for food is inhumane and that a vegan diet is more sustainable for the planet.

It’s important to keep in mind that a vegan diet does require careful planning to make sure you’re getting all the essential nutrients you need. Some nutrients like Vitamin B12 and Omega-3 fatty acids may need to be gotten through fortified foods or supplements as they aren’t naturally found in plant-based foods. And if you have any health concerns or specific nutrient needs, it’s always a good idea to talk to a registered dietitian or doctor before starting a vegan diet.”