80/10/10 Vegan : Low Fat and High Carb!

80/10/10 Vegan Diet

The 80/10/10 diet was popularized by Dr. Douglas Graham and is based on the idea of consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fat. Proponents of the diet argue that this macronutrient balance allows for optimal health, improved athletic performance, and disease prevention.

The main foods consumed on the 80/10/10 diet are raw fruits and soft greens, along with some raw vegetables, and dried fruits. Nuts, seeds, and avocados are limited as they are considered high in fat and can potentially disrupt the desired macronutrient balance.

The 80/10/10 diet is a low-fat, raw food vegan diet that emphasizes consuming a high amount of carbohydrates, mainly from fruits and some greens. Proponents of this diet believe that a low-fat, high-carbohydrate diet is more in line with the natural eating habits of our ancestors and is therefore better for our health.

What do those on this diet usually eat?

Adherents to the 80/10/10 diet generally consume a variety of fresh fruits and some raw greens, such as lettuce and spinach, as the bulk of their daily calories. They also typically eat small amounts of nuts and seeds, but limit the consumption of avocados and other high-fat plant foods.

There are some health benefits associated with following a low-fat, high-carbohydrate diet, such as improved blood sugar control, lower levels of oxidative stress, and a reduced risk of heart disease. However, the 80/10/10 diet can also be lacking in some essential nutrients, such as vitamin B12, calcium, and omega-3 fatty acids.

It’s also worth noting that the 80/10/10 diet can be difficult to follow and may not be sustainable for some people, especially if they are physically active and need more energy and nutrients. Additionally, the low-fat nature of the diet may not be suitable for everyone, as some people may need more healthy fats in their diets to support optimal health.

The 80/10/10 diet, which is high in carbohydrates from fruits and some greens and low in fat, may help some people control their blood sugar levels. This is because a diet that is high in carbohydrates from fruits and low in fat can help regulate insulin levels, which play a key role in blood sugar control.

Fruits contain natural sugars, such as fructose, which are absorbed slowly by the body and do not cause rapid spikes in blood sugar levels. Additionally, the fiber in fruits can also help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.

Greens, such as lettuce and spinach, are also a good source of carbohydrates and fiber, and can help regulate blood sugar levels. By eating a diet that is high in fruits and greens and low in fat, some people may experience improved blood sugar control and a reduced risk of developing conditions such as type 2 diabetes.

You can purchase Dr. Graham’s book on this diet and many others on Amazon in Kindle format or in a regular book format by following this link.

Here are some examples of meals that follow the 80/10/10 diet

 
  1. Breakfast: A large fruit salad made with a variety of fresh fruits, such as bananas, strawberries, and mangoes.
  2. Lunch: A raw vegetable salad with a variety of greens, such as lettuce, spinach, and kale, topped with sliced tomatoes, cucumbers, and bell peppers.
  3. Snack: A smoothie made with fresh fruits, such as berries and bananas, and a small amount of greens, such as spinach or kale.
  4. Dinner: A large fruit salad or a dish made with a variety of fresh fruits, such as a fruit salsa or fruit kebabs.
  5. Dessert: Fresh fruit, such as sliced watermelon or a fruit sorbet.

There are many, many other options other than the ones listed above, but this gives you a good start on what to look for when looking for to follow this form of vegan diet.