Elevate your health, one meal at a time.
Elevate your health, one meal at a time.
Seitan is a popular choice for vegans and those moving into a vegan lifestyle from meats. It has a high protein content and a meat-like texture when cooked. It is made from gluten, the main protein found in wheat, by washing wheat flour dough until all the starch is removed, leaving behind the insoluble gluten […]
Seitan: A quick and easy Guide Read More »
Going vegan means taking a step beyond a vegetarian diet by eliminating all animal-based products, including eggs and dairy. This lifestyle requires a shift in the types of foods you eat, as many common ingredients like lard, whey protein, and gelatin (made from animal bones and hooves) will no longer be options. Instead, a vegan
What you need to know about following a vegan diet Read More »
Hey there! So, you may have heard the term ‘vegan diet’ floating around lately, and you’re curious to know more. Let me break it down for you. In simple terms, a vegan diet is a way of eating that only includes foods derived from plants, and avoids all animal-derived products like meat, poultry, fish, dairy,
The explanation of a plant-based way of eating Read More »