Going vegan means taking a step beyond a vegetarian diet by eliminating all animal-based products, including eggs and dairy. This lifestyle requires a shift in the types of foods you eat, as many common ingredients like lard, whey protein, and gelatin (made from animal bones and hooves) will no longer be options. Instead, a vegan […]

Hey there! So, you may have heard the term ‘vegan diet’ floating around lately, and you’re curious to know more. Let me break it down for you. In simple terms, a vegan diet is a way of eating that only includes foods derived from plants, and avoids all animal-derived products like meat, poultry, fish, dairy,