rocky road ice cream

How To Make Creamy Vegan Rocky Road Ice Cream At Home

Indulging in a sweet treat no longer means compromising on your ethical beliefs or dietary restrictions. With the surging popularity of plant-based diets, delicious alternatives abound, and the classic rocky road dessert is no exception. This beloved confection, traditionally loaded with marshmallows, nuts, and chocolate, can now be enjoyed guilt-free in a vegan-friendly version that is just as rich and satisfying as its original counterpart.

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photo of people near top of a mountain at sunset

How To Thrive At 100: Diet And Lifestyle Secrets From Vegan Centenarians

At the heart of vegan centenarians’ lives is a profound emphasis on nutrition as a cornerstone of health. Their daily consumption of nutrient-dense foods—such as leafy greens packed with calcium and iron, colorful berries full of antioxidants, and whole grains rich in fiber—underscores a holistic approach to eating.

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